Intense Interval Elliptical-Best Seller in USA
List Price :
$12.95Price : $12.95Code : B00CKZCNFI* Special discount only for limited time
Product Feature
Product Description
Judi Brown is a A.C.E. certified
personal trainer and wellness
specialist has been in the
fitness industry for twelve years.
Judi teaches fitness classes
such as Indoor Cycling,
Body Sculpting, Step Aerobics,
Funk and Hip-Hop, and Personal
Training in Santa Monica.
www. judibrownfitforlife.com
High intensity interval training
is a key strategy for improving
your health, boosting weight loss,
while improving strength and
stamina. Previous research has
shown that in young men and
women, six weeks of 3 times
weekly intervaltraining can
produce similar physiological changes
in leg and body muscles as seen in
those who perform hour long
sessions five days a week.
This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
Product Detail
- Amazon Sales Rank: #265639 in DVD
- Released on: 2013-04-29
- Number of discs: 1
- Format: NTSC
- Running time: 51 minutes
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Related Seller :How to Do High Intensity Interval Training on an Elliptical How to Do High Intensity Interval Training on an Elliptical Machine. Finding time to work out is one of the largest obstacles preventing many people from
High Intensity Interval Training on an Elliptical TrainerYou'll find that this form of high-intensity aerobic training is ideal on your elliptical trainer, since you can easily control the level of intensity.
How to Do High Intensity Interval Training on an Elliptical High intensity interval training is not appropriate for beginners. Before starting high intensity interval training, make sure you can complete at least 30 minutes of
How to Do High Intensity Interval Training on an Elliptical High-Intensity Interval Training, also referred to as HIIT, is a method of working out aerobically that combines moderate intensity training with sprint
Elliptical Trainer Interval Workout - About.com ExerciseElliptical Trainer Interval Workout. This elliptical trainer interval workout helps you burn more calories by alternating high intensity intervals with low intensity
Product Reviews
0 of 0 people found the following review helpful.
Look Elsewhere
By Fraugher
Grab a friends digital camera and film her on an elliptical, that is what this DVD is. Low production value and just watching her on her elliptical the whole time from the same angle. Terrible music. An Amazon-burned DVD. Really?! Nothing wrong with the lady, her work out and what she says, but any workout video requires more flexibility and more motivation. Of course you cannot return an open DVD, so felt it was my duty to warn.
0 of 0 people found the following review helpful.
Finally! A workout DVD for my ellptical!
By hmbpno
I have a zillion spinning DVDs for my spin bike but had been unable to find anything equivalent for my elliptical trainer.
This is the first (and as far as I know the only) workout DVD made especially for the elliptical trainer.
It follows a similar pattern as the typical spinning DVD with a nice warm up, interval training, and cool down.
As with spinning DVD workouts, you can control the intensity of your workout by increasing the tension or the the incline.
Overall I liked it as a change of pace and knowing that I can still use it as my fitness improves by adjusting the tension and incline.
I would like to see more workouts along this line for elliptical trainers.
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